A sound bath is a meditative experience where participants are "bathed" in sound waves. These sound waves are produced by various instruments such as gongs, singing bowls, tuning forks, chimes, and other resonant instruments.

The purpose of a sound bath is to promote deep relaxation, stress reduction, and a meditative state, often leading to a sense of inner peace and well-being.

During a sound bath, participants sit in one of or comfortable anti gravity chairs while instruments are played.

The sound vibrations work on both a physical and emotional level, helping to release tension, clear the mind, and balance the body's energy.

Our sound baths are held in the healing energy of our Himalayan Salt Cave providing additional healing benefits.