Give yourself some good vibrations, with a variety of frequencies, and exercises tailored to your needs

Vibration plate therapy is when you stand, sit, or do various exercises on vibrating plates. Vibration works through the nervous system, and promotes muscle contractions to increase blood flow to help with a broad range of benefits throughout the body. We use LifeTime Vibe machines for a range of frequencies, and easy to use controls.

Vibration allows the body to contract the muscles, at a repetitive, rapid rate. It can lead to 1800 contractions per minute. Nearly 100% of muscle fibers are being recruited during a session. Rapid contractions allows increased blood flow, and carries off waste faster. Vibration therapy also supports a healthy lymphatic system. Which supports every system in the body including the immune, detox, nervous and digestive systems. The lymphatic system relies on manual stimulation to move fluids, work correctly. Poor lymph function can lead to trapped fluid in the lymph nodes, and is the underlying cause of many health conditions.